Online trainings

Online trainings

This is the training prepared especially for you and adapted to your possibilities. We will create for you training plan, adapted to place where you train. It doesn’t matter if it is a big gym, small gym in your house or just your living room. You can train wherever you want and we will prepare a set of exercises which will help you with gaining your goal.

We create training plans:

• For reduction of body weight and fat
• Shaping the silhouette
• For expansion of muscle mass
• Improvement of general condition
• Preparing for ski season

Additionally

Besides that, we can prepare especially for you set of practical diet tips and advises, we will count you daily caloric needs and also prepare for you your daily meals table, having regard to macronutrients in every meal so that you can enjoy silhouette from your dreams as early as possible.

Together with the purchase of training plan, you get from us unlimited number of training consultations and/or dietary ones. Both by email and by telephone talk or by Skype. After deciding to start the cooperation, we conduct an interview in the form of the meeting or online by a form.