What contains Active Life offer?
Personal trainings
ACTIVE LIFE proposes personal or in pairs trainings. Every training lasts 90 minutes and is adapted to client’s personal abilities. Trainings are very varied, we avoid boredom! Sets of exercises are often changes, as well as scenery of training. We use the best training base for this kind of training in Tricity.
Trainings are taking place in Akademos club, on athletic stadiums of University School of Physical Education in Gdańsk, in Oliwa Park and also in Tricity Landscape Park.
Thanks to many years of experience in work with individual client, I am able to please every each of you. I emphasize on nice atmosphere during the trainings. I train both with women and men in the age from 15 to 70 years old. I use different training methods, chosen individually for everyone.
Individual training
| Training | Price | For training |
|---|---|---|
| One meeting with personal trainer 60 minute | 200 zł | |
| Four meetings with personal trainer 60 minutes each | 740 zł | 185 zł |
| 8 meetings with personal trainer 60 minutes each + consultation and measurements | 1290 zł | 161 zł |
| 12 meetings with personal trainer 60 minutes each + consultation and measurements | 1790 zł | 149 zł |
| 16 meetings with personal trainer 60 minutes each + consultation and measurements | 2290 zł | 143 zł |
| 20 trainings per week, 60 minutes each + consultation and measurements | 2790 zł | 139,5 zł |
| 4 training sessions + plan (training 1 x a week with a trainer + training plan) | 950 zł |
Training with two people
| Training | Price | For training |
|---|---|---|
| One meeting with personal trainer 60 minutes | 230 zł | |
| Four meetings with personal trainer 60 minutes each | 880 zł | 220 zł |
| 8 trainings per week, 60 minutes each + consultation and measurements | 1690 zł | 210 zł |
| 12 trainings per week, 60 minutes each + consultation and measurements | 2390 zł | 200 zł |
| 16 trainings per week, 60 minutes each + consultation and measurements | 2990 zł | 187 zł |
| 20 trainings per week, 60-70 minutes each + consultation and measurements | 3400 zł | 170 zł |
| 4 training sessions + plan (training 1 x a week with a trainer + training plan) | 1190 zł |
While training with us, you get
- 60-70 minutes of hard training
- Motivation and support of your trainer in every minute of training
- Fast and long-term effects
- Interesting and varied exercises
- Nice atmosphere during the training
- Healthy and safe training
- Better feeling and more energy for everyday life
- Consultations and diet advices
- Possibility for observe your progress during every month tests and measurements
Possibility to use sauna in Academos club.
Don’t let your body to be shaped by accident. Contact us and start your transformation today!
Personal Training
Training price list
The first meeting, where we discuss the TRAINING PLAN and GOALS and conduct an initial interview, is always free!
EVERY WEEKEND WE ORGANIZE ADDITIONALLY FREE GROUP CLASSES, E.G. RUNNING TRAINING, CIRCUIT TRAINING, STRETCHING, SWINGING, ETC.
Cooperation
Prices do not include the costs of entering the club for a training person.
WE COOPERATE WITH CLUBS THAT HONOR MULTISPORT, MEDICOVER SPORT, FIT PROFIT CARDS TRAINING CAN BE CANCELED UP TO 5 HOURS BEFORE THE START
What is online training?
Online trainings
This is the training prepared especially for you and adapted to your possibilities. We will create for you training plan, adapted to place where you train. It doesn’t matter if it is a big gym, small gym in your house or just your living room. You can train wherever you want and we will prepare a set of exercises which will help you with gaining your goal.
We create training plans:
- For reduction of body weight and fat
- Shaping the silhouette
- For expansion of muscle mass
- Improvement of general condition
- Preparing for ski season
Additionally
Besides that, we can prepare especially for you set of practical diet tips and advises, we will count you daily caloric needs and also prepare for you your daily meals table, having regard to macronutrients in every meal so that you can enjoy silhouette from your dreams as early as possible.
Together with the purchase of training plan, you get from us unlimited number of training consultations and/or dietary ones. Both by email and by telephone talk or by Skype. After deciding to start the cooperation, we conduct an interview in the form of the meeting or online by a form.
What can be achieved?
We specialize in
- Reduction of body weight and fat
- Shaping the silhouette
- Expansion of muscle mass
- Helping with coming back to shape after concussion or longer brake
- Improvement of general condition and body capacity
- Preparation for ski season