Aleksandra Wojtas

Aleksandra Wojtas

Specialization: reduction and functional training

My adventure with sports began in the pool, with swimming and sports rescue. After years of training, I managed to win medals at the Polish Seaside Championships in sports rescue. I also trained CrossFit for several years. Later, I started training for the Olympic weightlifting and this discipline accompanies me to this day.

Years of training have taught me patience and systematicity in the training process. Physical activity is an inseparable element of my life, I love to spread it further and show that it is never too late to train. Every goal is achievable, but it requires work and discipline.

Qualifications

• graduate of master’s studies in physical education at AWFiS Gdańsk
• swimming trainer
• motor preparation instructor
• gymnastics instructor
• mental training instructor in sports
• completed the “Olympic weightlifting level 1” training
• “Physiology and training programming in practice” course
• “Swimming Masterclass” course – motor preparation in swimming