Marek Dembek

Marek Dembek

Founder of Active Life (2013).
Specialization: Building muscle mass, endurance training, reduction

Master of AWFiS Gdansk, Bodybuilding Instructor, Nordic Walking Biology, as well as 2nd degree masseur.

Active Life founder. For many years I have been engaged in personal training in Tricity. Through this years I was working with individual client only, that is why I have extensive experience in individualization of training program. I can create interesting and differential training program for people who want to lose weight, improve the silhouette, increase muscle mass or just improve their shape.

I try to draw every client to passion for the sport and healthy lifestyle. With client, we set goals possible to gain and constantly seek to their realization. Every training is a new challenge, battle with our own weaknesses, a little bit of good humor during the breaks and satisfaction from well-done job.

When it comes to my qualifications, I have a master degree of University School of Physical Education in Gdańsk, I’m the instructor of bodybuilding, instructor of Nordic Walking, instructor of wellness and 2nd degree masseur. I’m also licensed trainer of Pomeranian Association of Personal Trainers. As a child, I was training football, taekwondo and hapkido. I started in tens of street runs, half-marathons and contests like runmageddon.

Qualifications

• mgr Awfis
• completed diet therapy course (IV modules)
• completed functional training course (IV modules)
• completed the course of clinical dietetics in sport
• completed training on programming hypertrophy training
• completed training “Diet planning during the period of building muscle mass”
• wellness instructor
• 2nd degree masseur