Natalia Wierzchowska
Personal trainer
Natalia Wierzchowska
Specialization: building muscle mass and strengthening
I tried various disciplines, including basketball, cross-country running and training in a dance group. The contact with various disciplines meant that at an early age I learned what is regularity, patience and humility.
Above all, being physically active is having fun. For me, the gym is a second home, and regular training is an important part of your lifestyle. I am glad that as a personal trainer, together with my pupils, I can achieve their goals, at the same time showing them that the path to better shape or health can be something pleasant and exciting.
Working with my pupils gives me great satisfaction. He is pleased to observe how each of them dynamically develops and overcomes its own barriers. Each training is a new challenge and a lot of good humor.
Qualifications
- PFS Personal Trainer
- PFS Gym instructor
- Course on human anatomy and physiology in training
- BLACKROLL workshop – workshops on rolling techniques
- Train movement Academy training “healthy knee”, “healthy shoulder”, “healthy hip” – Online training programming
- Participation in numerous conferences and webinars (topics: medical training/mobility training, nutrition in thyroid diseases, strength training programming)