Personal trainings
Active Life offer
Personal trainings
ACTIVE LIFE proposes personal or in pairs trainings. Every training lasts 90 minutes and is adapted to client’s personal abilities. Trainings are very varied, we avoid boredom! Sets of exercises are often changes, as well as scenery of training. We use the best training base for this kind of training in Tricity.
Trainings are taking place in Akademos club, on athletic stadiums of University School of Physical Education in Gdańsk, in Oliwa Park and also in Tricity Landscape Park.
Thanks to many years of experience in work with individual client, I am able to please every each of you. I emphasize on nice atmosphere during the trainings. I train both with women and men in the age from 15 to 70 years old. I use different training methods, chosen individually for everyone.
We specialize in
- Reduction of body weight and fat
- Shaping the silhouette
- Expansion of muscle mass
- Helping with coming back to shape after concussion or longer brake
- Improvement of general condition and body capacity
- Preparation for ski season
While training with us, you get
- 60-70 minutes of hard training
- Motivation and support of your trainer in every minute of training
- Fast and long-term effects
- Interesting and varied exercises
- Nice atmosphere during the training
- Healthy and safe training
- Better feeling and more energy for everyday life
- Consultations and diet advices
- Possibility for observe your progress during every month tests and measurements
Possibility to use sauna in Academos club.
Don’t let your body to be shaped by accident. Contact us and start your transformation today!